Restore Your Mental Health
Psychology for executives, entrepreneurs and public figures
The demands of being a business leader or being in the public eye are often underestimated or worse, totally misunderstood. The unique set of stressors that you face in your role can be especially difficult to communicate and manage. Reaching out for support can be stressful in itself and as a result many entrepreneurs struggle with feelings of anxiety, isolation and alienation. The large responsibilities, long hours and high stress environments can take a heavy toll on your mental health. Leaders like you require a holistic, sensitive and above all effective treatment plan to assist you to lead a more fulfilling, successful and mentally healthful life. That's where Erin comes in.
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The Imposter Syndrome
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Executive Retreats
Reconnect with yourself
Information overload, burn out, anxiety and decision fatigue are just some of the many challenges that leaders face. It seems like we are constantly faced with deadlines, demands, complaints, deals and pressure with little to no reprieve or time for much needed self care. Now more than ever, in our hyper digital and ever-connected world, it is easy to lose ourselves in the noise. We can be tempted to turn to addictions, distractions and other quick fixes to try to deal with our emotions. But what we really need is to turn inward and stand still intentionally so that we can truly operate at the highest level.
Hosted over 3 days and 2 nights at a breath taking location on the NSW Central Coast, you will experience:
Dramatically reduced stress and an increased sense of connection
Increased clarity on goals, values and purpose
Powerful insights about your own self-limiting behaviours
A transformative relationship with technology and the natural world
Improved focus and concentration
Deep relaxation, self-compassion and emotional release
Beach Talk Therapy
Holistic psychology for digital natives
Sometimes in the pursuit of success, we lose sight of what is most important to us. We can become hyper focused on results, numbers and pleasing others while forgetting the reasons we got into business in the first place. Perhaps you wanted to support your family, perhaps you wanted to make a difference, perhaps you wanted to create something totally new or leave your mark on the world. The hustle mindset, while it can bring material success very quickly, is ultimately unsustainable for the majority of people. Humans are uniquely complex beings with rich and varied needs. Find out how Erin can help you to create the life that you truly desire.
With these individually tailored psychology sessions you will receive:
Empathy, compassion and understanding
A safe and confidential environment to express thoughts, feelings and challenges
Expert guidance on how to process difficult emotions and memories
A clear diagnosis, prognosis and treatment plan where relevant
Tools for intentional use of technology and ways to incorporate the natural world into your mental health journey
A greater capacity for career, personal and spiritual success
Book a call
To make an enquiry about Erin's individual and corporate offerings, please email erin@erincarmody.com or fill out the form below.
Ph: 0487499221